What is Malsouka?

Malsouka is a wheat flour based product, similar in principle to Filo Pastry.

  • It is a healthy alternative to Filo pastry.
  • Lower in Calories, lower in Carbohydrates and lower in Fat.
  • Ready to use, no defrosting necessary!

What are the benefits of Malsouka?

It’s much better for you than filo pastry:

Malsouka Filo
Energy 31.2 kcal 119 kcal
Carbohydrates 6.56g 23.3g
Fat 0.08g 1.2g
*All figures per sheet
  • Suitable for vegetarians.
  • Contains no artificial colourings or preservatives.
  • Ready to use! No freezing or hours of defrosting required.
  • It comes in a convenient flat package making storage easy.
  • It stays fresh for up to 12 months from the date of fabrication!! No more worries about expiration dates.
  • What can I make with malsouka?

    Malsouka is used widely in many Tunisian recipes. You can find 4 such recipes listed on this website.

    Malsouka is also a healthy alternative to other pastry types. You could use it in a quiche, as an alternative pie crust etc…

    It’s extremely versatile and very easy to use.

    Buy Malsouka

    Malsouka Recipes

    More Recipes

    Malsouka Folding Guide

    Small Tunisian Brik

    Guide to folding small Tunisian Brik

    Fatma’s Finger

    Fingers Fatma folding guide

    Large Tunisian Brik

    Folding guide for large Tunisian brik